Name: Club MC FItness
Address: US

"Brownie" Shakeology Bars

I made some yummy chocolate "brownie" bars last night! Recipe will be updated under the Shakeology Recipes tab. They are a little messy...

Meal Prep Tips

To make your life easier during the hectic week, try prepping some of your food on Sundays.I have gotten into a routine of doing this and...

When you begin a new workout, more than likely you are going to end up a little sore. This is caused by micro tears in the muscle. Over...

So we started a new 21 DF Challenge Group! On day 2 and going strong! What is the 21 Day FIx, you ask? The 21 day fix combines workouts...

Chicken Parmesean Soooo, sooooo good!!! And really easy too! For the Fix breakdown, this would be 1G 1 R 1 Y 1/4 B (if you sprinkle...

Graphic stolen from TheScienceofEating.com Here's a quick go-to guide to eating clean. When you buy meats and cheeses, make sure it is...

This is only a month's difference!!!! WOW! Check out those arms! This is proof that you don't pay attention to the scale. I weigh the...

Hey Folks! My 21-Day Fix Challenge Group starts Monday, August 31st!!! This 21-day program is a virtual program that is run in a closed...

The cost of food is so high! Especially if you are trying to buy organic and GMO free items. If I don't watch myself, I can spend a...

Hello folks! I have been faithfully doing Bodybeast for 5 weeks now. I have slipped up on my nutrition here and there because really -...