1 whole wheat tortilla
2 eggs
1 slice of Boar's Head Pepper Jack Cheese
1 slice of HEB All Natural Ham (from the deli. Good stuff!)
a couple of spoonfuls of beans I had cooking in the slow cooker (i make these a lot)
a couple of spoonfuls of homemade salsa
1 1/4 Yellow 1 Red 1/2 Blue
Even though it's homemade salsa with no sugar added, I didn't count it as anything. If you did, it would be a Green but it's only a few spoonfuls of it. You can always use more veggies!
Breakfast Burritock me.
1/2 whole grain English Muffin
1 slice of Boar's Head smoked gouda cheese (or cheese of choice)
1 slice of Boar's Head (or any nitrate free all natural) ham
1 egg
fruit
Toast half of English Muffin. While toasting, cook egg to your liking. I fried mine with a teaspoon of olive oil. Layer on English Muffin with ham and cheese. Toss in microwave for 15 seconds to melt cheese. Serve with fruit.
1 Y 3/4 R 1/2 B 1 P
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